minute Sample Workout for Older Adults | Go4Life - sample videos adult

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Sample Chair Exercise Videos for Seniors and Older Adults sample videos adult


In this minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down.​ Designed specifically for adults over age 50, this workout.

In this minute exercise video for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a sample workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down with stretches.​ Designed specifically for adults over age 50, this.

In this minute video that features exercises for older adults, Go4Life fitness instructor Sandy Magrath leads older adults through a workout.

Try these Go4Life workout videos to help you fit exercise and physical activity into your daily life. Exercise Warm Up for Older Adults · Minute Sample Workout.